Tony Frayling 5000m row
5,000m
Meters
20:05.7
Time
2:00.5
Pace
331
Calories
143
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
April 23, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 5,000m | 2:00.5 | 200 | 987 | 27 | 143 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 24 | 129 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 26 | 139 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 27 | 145 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 28 | 149 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 30 | 154 |
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Workout Graph
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