Tony Frayling 8x500m/2:00r row
4,000m
Meters
14:46.1
Time
1:50.7
Pace
226
Calories
140
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,505m |
| Overall Time | 30:46.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
May 14, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.1 | 4,000m | 1:50.7 | 258 | 1186 | 31 | 140 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | 132 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | 135 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | 138 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | 141 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 31 | 143 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 31 | 144 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 32 | 145 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 147 |
| r505m |
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Workout Graph
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