Tony Frayling 10000m row
10,000
Meters
43:01.6
Time
2:09.0
Pace
617
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 1108 |
June 04, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:01.6 | 10,000 | 2:09.0 | 163 | 860 | 617 | 25 | 138 |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 865 | 0 | 24 | 129 |
| 8:28.2 | 4,000 | 2:07.0 | 171 | 887 | 0 | 26 | 135 |
| 8:27.1 | 6,000 | 2:06.7 | 172 | 891 | 0 | 26 | 138 |
| 9:11.7 | 8,000 | 2:17.9 | 133 | 759 | 0 | 24 | 138 |
| 8:20.0 | 10,000 | 2:05.0 | 179 | 916 | 0 | 28 | 151 |
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