Tony Frayling 4000m BikeErg
4,000m
Meters
7:05.6
Time
1:46.4
Pace
151
Calories
154
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| RPM | 89 |
| Revolution Count | 629 |
| Power/kg | 3.27 |
| Drag Factor | 87 |
June 18, 2020 16:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:05.6 | 4,000m | 1:46.4 | 291 | 1300 | 89 | 154 |
| 1:24.7 | 800m | 1:45.8 | 295 | 1314 | 89 | 144 |
| 1:25.5 | 1,600m | 1:46.8 | 287 | 1286 | 88 | 152 |
| 1:26.5 | 2,400m | 1:48.1 | 277 | 1252 | 87 | 157 |
| 1:25.3 | 3,200m | 1:46.6 | 289 | 1293 | 89 | 159 |
| 1:23.6 | 4,000m | 1:44.5 | 307 | 1355 | 90 | 161 |
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Workout Graph
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