Tony Frayling 5000m row
5,000m
Meters
20:16.6
Time
2:01.6
Pace
327
Calories
151
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
June 20, 2020 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.6 | 5,000m | 2:01.6 | 194 | 968 | 27 | 151 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 26 | 143 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 28 | 150 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 28 | 153 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 28 | 156 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 27 | 157 |
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Workout Graph
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