Tony Frayling 8x1000m/2:00r BikeErg
8,000m
Meters
14:03.8
Time
1:45.4
Pace
307
Calories
152
Heart Rate
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,395m |
| Overall Time | 30:03.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| RPM | 90 |
| Revolution Count | 1486 |
| Power/kg | 3.35 |
| Drag Factor | 83 |
June 22, 2020 13:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:03.8 | 8,000m | 1:45.4 | 298 | 1326 | 90 | 152 |
| 1:41.5 | 1,000m | 1:41.5 | 335 | 1451 | 88 | 148 |
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 92 | 150 |
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 91 | 150 |
| 1:45.7 | 1,000m | 1:45.7 | 296 | 1320 | 90 | 152 |
| 1:46.7 | 1,000m | 1:46.7 | 288 | 1291 | 89 | 151 |
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 89 | 153 |
| 1:46.7 | 1,000m | 1:46.7 | 288 | 1291 | 89 | 154 |
| 1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 89 | 155 |
| r1,395m |
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Workout Graph
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