Tony Frayling v4:00/0:10r...10 row
3,851m
Meters
16:36.3
Time
2:09.3
Pace
214
Calories
139
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,147m |
| Overall Time | 23:16.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
June 24, 2020 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.3 | 3,851m | 2:09.3 | 162 | 856 | 28 | 139 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | 113 | |
| r: 0:10 | 32m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 30 | 144 | |
| r: 0:30 | 37m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 33 | 146 | |
| r: 1:00 | 17m | ||||||
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 23 | 145 | |
| r: 1:00 | 23m | ||||||
| 0:53.9 | 150m | 2:59.6 | 60 | 507 | 20 | 141 | |
| r: 1:00 | 23m | ||||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | 138 | |
| r: 1:00 | 43m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | 138 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 148 | |
| r: 0:30 | 89m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 151 | |
| r: 0:30 | 13m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 26 | 128 | |
| r296m |
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Workout Graph
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