Tony Frayling 5000m row
5,000m
Meters
20:25.9
Time
2:02.5
Pace
325
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
June 27, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.9 | 5,000m | 2:02.5 | 190 | 953 | 27 | 142 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 26 | 131 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 27 | 140 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 28 | 144 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 28 | 146 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 29 | 151 |
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Workout Graph
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