Tony Frayling 4x1500m/2:00r BikeErg
6,000m
Meters
10:42.5
Time
1:47.0
Pace
226
Calories
154
Heart Rate
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,255m |
| Overall Time | 18:42.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 90 |
| Revolution Count | 1166 |
| Power/kg | 3.21 |
| Drag Factor | 80 |
June 28, 2020 16:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:42.5 | 6,000m | 1:47.0 | 285 | 1280 | 90 | 154 |
| 2:34.3 | 1,500m | 1:42.8 | 322 | 1406 | 92 | 153 |
| 2:41.4 | 1,500m | 1:47.6 | 281 | 1266 | 90 | 154 |
| 2:43.2 | 1,500m | 1:48.8 | 272 | 1235 | 89 | 153 |
| 2:43.5 | 1,500m | 1:49.0 | 270 | 1230 | 89 | 154 |
| r1,255m |
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Workout Graph
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