Tony Frayling 4:00 row
905m
Meters
4:00.0
Time
2:12.5
Pace
54
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
July 02, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | 125 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 118 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 125 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 129 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 131 |
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Workout Graph
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