Tony Frayling 4x1500m/2:00r row
6,000m
Meters
23:46.1
Time
1:58.8
Pace
334
Calories
147
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,194m |
| Overall Time | 31:46.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
July 02, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.1 | 6,000m | 1:58.8 | 209 | 1017 | 28 | 147 |
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 28 | 141 |
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 29 | 146 |
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 29 | 150 |
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 29 | 152 |
| r194m |
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Workout Graph
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