Tony Frayling 5000m row
5,000m
Meters
20:45.5
Time
2:04.5
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
July 05, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.5 | 5,000m | 2:04.5 | 181 | 923 | 27 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 26 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 27 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 28 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 27 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 28 |
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