Tony Frayling v6:00/r...5 BikeErg
24,158m
Meters
48:21.4
Time
2:00.1
Pace
808
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 24,158m |
| Overall Time | 48:21.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 79 |
| Revolution Count | 3811 |
| Power/kg | 2.27 |
| Drag Factor | 60 |
July 08, 2020 18:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:21.4 | 24,158m | 2:00.1 | 202 | 995 | 79 | 133 |
| 6:00.0 | 2,711m | 2:12.7 | 149 | 814 | 79 | 110 |
| 15:12.1 | 8,000m | 1:54.0 | 236 | 1112 | 79 | 144 |
| 6:00.0 | 2,720m | 2:12.3 | 151 | 819 | 77 | 118 |
| 15:09.3 | 8,000m | 1:53.6 | 238 | 1120 | 79 | 155 |
| 6:00.0 | 2,729m | 2:11.9 | 152 | 824 | 81 | 140 |
| r0m |
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Workout Graph
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