Tony Frayling 4000m BikeErg
4,000
Meters
6:56.0
Time
1:44.0
Pace
156
Calories
152
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| RPM | 86 |
| Revolution Count | 596 |
| Power/kg | 3.89 |
| Drag Factor | 95 |
July 11, 2020 11:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:56.0 | 4,000 | 1:44.0 | 311 | 1370 | 156 | 86 | 152 |
| 1:21.7 | 800 | 1:42.1 | 329 | 1430 | 32 | 85 | 141 |
| 1:23.9 | 1,600 | 1:44.8 | 303 | 1344 | 31 | 82 | 150 |
| 1:24.7 | 2,400 | 1:45.8 | 295 | 1314 | 30 | 86 | 154 |
| 1:23.6 | 3,200 | 1:44.5 | 307 | 1355 | 31 | 88 | 157 |
| 1:22.2 | 4,000 | 1:42.7 | 323 | 1410 | 32 | 89 | 160 |
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Workout Graph
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