Tony Frayling 5000m row
5,000m
Meters
20:24.2
Time
2:02.4
Pace
325
Calories
140
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
July 12, 2020 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.2 | 5,000m | 2:02.4 | 191 | 956 | 27 | 140 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 26 | 131 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 27 | 136 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 28 | 140 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 28 | 144 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 29 | 149 |
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Workout Graph
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