Tony Frayling 10000m BikeErg
10,000m
Meters
19:36.7
Time
1:57.6
Pace
335
Calories
140
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 87 |
| Revolution Count | 1701 |
| Power/kg | 2.42 |
| Drag Factor | 69 |
July 12, 2020 16:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:36.7 | 10,000m | 1:57.6 | 215 | 1039 | 87 | 140 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 81 | 128 |
| 2:01.4 | 2,000m | 2:01.4 | 196 | 973 | 84 | 132 |
| 2:00.2 | 3,000m | 2:00.2 | 202 | 993 | 85 | 137 |
| 1:59.5 | 4,000m | 1:59.5 | 205 | 1005 | 86 | 138 |
| 1:58.3 | 5,000m | 1:58.3 | 211 | 1027 | 86 | 139 |
| 1:58.1 | 6,000m | 1:58.1 | 212 | 1031 | 86 | 141 |
| 1:56.7 | 7,000m | 1:56.7 | 220 | 1057 | 87 | 143 |
| 1:55.0 | 8,000m | 1:55.0 | 230 | 1092 | 89 | 145 |
| 1:54.4 | 9,000m | 1:54.4 | 234 | 1104 | 89 | 146 |
| 1:48.0 | 10,000m | 1:48.0 | 278 | 1256 | 94 | 152 |
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Workout Graph
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