Tony Frayling 6x2000m/2:00r row
12,000m
Meters
51:36.1
Time
2:09.0
Pace
826
Calories
131
Heart Rate
| Rest Distance | 2,034m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,034m |
| Overall Time | 1:03:36.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 1543 |
July 13, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:36.1 | 12,000m | 2:09.0 | 163 | 861 | 25 | 131 |
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 24 | 131 |
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 25 | 133 |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 26 | 131 |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 26 | 131 |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 25 | 132 |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 26 | 128 |
| r2,034m |
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Workout Graph
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6 X 2k 2m easy