Tony Frayling 30:00 row
7,180m
Meters
30:00.0
Time
2:05.3
Pace
456
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
August 13, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,180m | 2:05.3 | 178 | 911 | 27 | 139 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 26 | 132 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 27 | 137 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 28 | 137 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 27 | 142 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 28 | 149 |
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Workout Graph
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