Tony Frayling 5x1:00/1:00r BikeErg
2,937m
Meters
5:00.0
Time
1:42.1
Pace
117
Calories
152
Heart Rate
| Rest Distance | 1,926m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,863m |
| Overall Time | 10:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| RPM | 93 |
| Revolution Count | 768 |
| Power/kg | 3.69 |
| Drag Factor | 86 |
August 27, 2020 18:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,937m | 1:42.1 | 328 | 1430 | 93 | 152 |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 93 | 148 |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 93 | 153 |
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 93 | 153 |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 92 | 153 |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 92 | 154 |
| r1,926m |
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Workout Graph
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