Tony Frayling v50c/2:00r...9 BikeErg
7,176m
Meters
12:18.0
Time
1:42.8
Pace
290
Calories
146
Heart Rate
| Rest Distance | 3,716m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,892m |
| Overall Time | 30:18.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| RPM | 92 |
| Revolution Count | 1697 |
| Power/kg | 3.62 |
| Drag Factor | 95 |
August 30, 2020 14:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:18.0 | 7,176m | 1:42.8 | 322 | 1407 | 92 | 146 | |
| 2:05.9 | 1,223m | 1:42.9 | 321 | 1404 | 89 | 145 | |
| r: 2:00 | 285m | ||||||
| 1:41.6 | 989m | 1:42.7 | 323 | 1411 | 95 | 148 | |
| r: 2:00 | 388m | ||||||
| 1:16.1 | 742m | 1:42.5 | 324 | 1416 | 95 | 148 | |
| r: 2:00 | 408m | ||||||
| 0:48.8 | 484m | 1:40.8 | 341 | 1475 | 96 | 144 | |
| r: 2:00 | 543m | ||||||
| 0:21.1 | 222m | 1:35.0 | 408 | 1702 | 94 | 133 | |
| r: 2:00 | 512m | ||||||
| 0:48.3 | 481m | 1:40.4 | 346 | 1489 | 91 | 143 | |
| r: 2:00 | 443m | ||||||
| 1:16.9 | 747m | 1:42.9 | 321 | 1404 | 89 | 147 | |
| r: 2:00 | 368m | ||||||
| 1:45.1 | 1,010m | 1:44.0 | 311 | 1369 | 88 | 152 | |
| r: 2:00 | 246m | ||||||
| 2:14.2 | 1,277m | 1:45.0 | 302 | 1337 | 87 | 153 | |
| r: 2:00 | 523m | ||||||
| r3,716m |
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Workout Graph
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