Tony Frayling 5000m BikeErg
5,000m
Meters
10:25.6
Time
2:05.1
Pace
156
Calories
117
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 76 |
| Revolution Count | 795 |
| Power/kg | 2.01 |
| Drag Factor | 95 |
September 13, 2020 14:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:25.6 | 5,000m | 2:05.1 | 179 | 914 | 76 | 117 |
| 1:11.6 | 500m | 2:23.2 | 119 | 710 | 70 | 98 |
| 1:06.3 | 1,000m | 2:12.6 | 150 | 816 | 76 | 102 |
| 1:03.7 | 1,500m | 2:07.4 | 169 | 882 | 80 | 111 |
| 1:02.9 | 2,000m | 2:05.8 | 176 | 905 | 81 | 117 |
| 1:00.5 | 2,500m | 2:01.0 | 198 | 979 | 77 | 122 |
| 0:58.4 | 3,000m | 1:56.8 | 220 | 1055 | 77 | 129 |
| 1:00.4 | 3,500m | 2:00.8 | 199 | 983 | 73 | 125 |
| 1:00.3 | 4,000m | 2:00.6 | 200 | 986 | 77 | 124 |
| 1:01.3 | 4,500m | 2:02.6 | 190 | 953 | 74 | 121 |
| 1:00.2 | 5,000m | 2:00.4 | 201 | 990 | 77 | 124 |
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Workout Graph
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