Tony Frayling 4x3000m/1:00r BikeErg
12,000m
Meters
21:55.2
Time
1:49.6
Pace
442
Calories
148
Heart Rate
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,272m |
| Overall Time | 25:55.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| RPM | 83 |
| Revolution Count | 1496 |
| Power/kg | 2.99 |
| Drag Factor | 99 |
September 15, 2020 19:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:55.2 | 12,000m | 1:49.6 | 266 | 1214 | 83 | 148 |
| 5:26.6 | 3,000m | 1:48.8 | 271 | 1233 | 84 | 144 |
| 5:30.1 | 3,000m | 1:50.0 | 263 | 1204 | 82 | 146 |
| 5:30.6 | 3,000m | 1:50.2 | 262 | 1200 | 82 | 148 |
| 5:27.8 | 3,000m | 1:49.2 | 268 | 1223 | 83 | 152 |
| r1,272m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.