Tony Frayling v50c/2:00r...9 BikeErg
6,988m
Meters
11:45.0
Time
1:40.8
Pace
290
Calories
148
Heart Rate
| Rest Distance | 5,840m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,828m |
| Overall Time | 29:45.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| RPM | 91 |
| Revolution Count | 1923 |
| Power/kg | 3.84 |
| Drag Factor | 101 |
September 24, 2020 18:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:45.0 | 6,988m | 1:40.8 | 341 | 1473 | 91 | 148 | |
| 2:02.1 | 1,207m | 1:41.1 | 338 | 1463 | 89 | 149 | |
| r: 2:00 | 627m | ||||||
| 1:38.9 | 975m | 1:41.4 | 335 | 1454 | 89 | 149 | |
| r: 2:00 | 655m | ||||||
| 1:09.8 | 706m | 1:38.8 | 362 | 1546 | 91 | 149 | |
| r: 2:00 | 724m | ||||||
| 0:43.1 | 449m | 1:35.9 | 396 | 1661 | 93 | 146 | |
| r: 2:00 | 661m | ||||||
| 0:17.1 | 195m | 1:27.6 | 519 | 2086 | 102 | 136 | |
| r: 2:00 | 736m | ||||||
| 0:45.0 | 462m | 1:37.4 | 379 | 1603 | 92 | 146 | |
| r: 2:00 | 714m | ||||||
| 1:13.0 | 725m | 1:40.6 | 343 | 1479 | 89 | 149 | |
| r: 2:00 | 639m | ||||||
| 1:42.5 | 996m | 1:42.9 | 321 | 1405 | 87 | 153 | |
| r: 2:00 | 486m | ||||||
| 2:13.6 | 1,274m | 1:44.8 | 303 | 1344 | 86 | 154 | |
| r: 2:00 | 598m | ||||||
| r5,840m |
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Workout Graph
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