Tony Frayling 4x3000m/1:00r BikeErg
12,000m
Meters
21:33.4
Time
1:47.7
Pace
451
Calories
155
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,735m |
| Overall Time | 25:33.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 84 |
| Revolution Count | 1915 |
| Power/kg | 3.15 |
| Drag Factor | 100 |
October 02, 2020 19:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:33.4 | 12,000m | 1:47.7 | 280 | 1261 | 84 | 155 |
| 5:21.3 | 3,000m | 1:47.1 | 285 | 1280 | 84 | 149 |
| 5:21.9 | 3,000m | 1:47.3 | 283 | 1275 | 84 | 154 |
| 5:23.3 | 3,000m | 1:47.7 | 280 | 1262 | 84 | 156 |
| 5:26.9 | 3,000m | 1:48.9 | 271 | 1230 | 83 | 159 |
| r735m |
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Workout Graph
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