Tony Frayling 30:00 BikeErg
15,872m
Meters
30:00.0
Time
1:53.4
Pace
560
Calories
144
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 83 |
| Revolution Count | 2494 |
| Power/kg | 2.7 |
| Drag Factor | 87 |
November 01, 2020 17:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,872m | 1:53.4 | 240 | 1125 | 83 | 144 |
| 5:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 80 | 134 |
| 10:00.0 | 2,688m | 1:51.6 | 252 | 1166 | 85 | 144 |
| 15:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 83 | 143 |
| 20:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 83 | 147 |
| 25:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 83 | 146 |
| 30:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 85 | 155 |
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