Tony Frayling v4000m/2:00r...5 BikeErg
14,000m
Meters
27:17.4
Time
1:56.9
Pace
480
Calories
137
Heart Rate
| Rest Distance | 3,433m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,433m |
| Overall Time | 35:17.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 78 |
| Revolution Count | 2146 |
| Power/kg | 2.46 |
| Drag Factor | 94 |
November 04, 2020 17:02:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:17.4 | 14,000m | 1:56.9 | 219 | 1052 | 78 | 137 | |
| 8:07.8 | 4,000m | 2:01.9 | 193 | 964 | 75 | 126 | |
| r: 2:00 | 902m | ||||||
| 1:40.6 | 1,000m | 1:40.6 | 344 | 1483 | 91 | 149 | |
| r: 2:00 | 856m | ||||||
| 8:03.5 | 4,000m | 2:00.8 | 198 | 982 | 76 | 129 | |
| r: 2:00 | 885m | ||||||
| 1:39.7 | 1,000m | 1:39.7 | 353 | 1515 | 92 | 153 | |
| r: 2:00 | 790m | ||||||
| 7:45.8 | 4,000m | 1:56.4 | 222 | 1062 | 79 | 153 | |
| r3,433m |
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Workout Graph
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