Tony Frayling 4x1500m/2:30r BikeErg
6,000m
Meters
10:23.4
Time
1:43.9
Pace
236
Calories
151
Heart Rate
| Rest Distance | 2,089m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,089m |
| Overall Time | 17:53.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| RPM | 88 |
| Revolution Count | 919 |
| Power/kg | 3.51 |
| Drag Factor | 94 |
November 05, 2020 17:26:21
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:23.4 | 6,000m | 1:43.9 | 312 | 1373 | 88 | 151 |
| 2:36.2 | 1,500m | 1:44.1 | 310 | 1366 | 88 | 145 |
| 2:35.9 | 1,500m | 1:43.9 | 312 | 1372 | 88 | 149 |
| 2:35.9 | 1,500m | 1:43.9 | 312 | 1372 | 89 | 154 |
| 2:35.4 | 1,500m | 1:43.6 | 315 | 1383 | 89 | 157 |
| r2,089m |
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Workout Graph
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