Tony Frayling 6x4:00/1:00r BikeErg
12,268m
Meters
24:00.0
Time
1:57.3
Pace
416
Calories
138
Heart Rate
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,904m |
| Overall Time | 29:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 79 |
| Revolution Count | 1910 |
| Power/kg | 2.43 |
| Drag Factor | 89 |
November 09, 2020 18:24:45
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,268m | 1:57.3 | 216 | 1044 | 79 | 138 |
| 4:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 78 | 131 |
| 4:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 79 | 133 |
| 4:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 79 | 136 |
| 4:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 79 | 139 |
| 4:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 80 | 144 |
| 4:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 82 | 149 |
| r1,636m |
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Workout Graph
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