Tony Frayling 20000m BikeErg
20,000m
Meters
37:32.0
Time
1:52.6
Pace
713
Calories
150
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 84 |
| Revolution Count | 3161 |
| Power/kg | 2.76 |
| Drag Factor | 86 |
November 11, 2020 18:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:32.0 | 20,000m | 1:52.6 | 245 | 1143 | 84 | 150 |
| 7:35.7 | 4,000m | 1:53.9 | 237 | 1114 | 83 | 141 |
| 7:30.8 | 8,000m | 1:52.7 | 245 | 1141 | 84 | 148 |
| 7:30.0 | 12,000m | 1:52.5 | 246 | 1146 | 84 | 150 |
| 7:30.6 | 16,000m | 1:52.6 | 245 | 1142 | 84 | 152 |
| 7:24.9 | 20,000m | 1:51.2 | 254 | 1175 | 85 | 160 |
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Workout Graph
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