Tony Frayling v50c/2:00r...9 BikeErg
7,146m
Meters
12:13.0
Time
1:42.5
Pace
290
Calories
147
Heart Rate
| Rest Distance | 2,911m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,057m |
| Overall Time | 30:13.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| RPM | 93 |
| Revolution Count | 1578 |
| Power/kg | 3.64 |
| Drag Factor | 87 |
November 12, 2020 19:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:13.0 | 7,146m | 1:42.5 | 324 | 1416 | 93 | 147 | |
| 2:09.6 | 1,248m | 1:43.8 | 313 | 1375 | 91 | 146 | |
| r: 2:00 | 305m | ||||||
| 1:41.9 | 992m | 1:42.7 | 323 | 1411 | 91 | 149 | |
| r: 2:00 | 265m | ||||||
| 1:15.6 | 739m | 1:42.3 | 327 | 1425 | 92 | 148 | |
| r: 2:00 | 245m | ||||||
| 0:45.1 | 461m | 1:37.8 | 374 | 1586 | 96 | 145 | |
| r: 2:00 | 475m | ||||||
| 0:18.6 | 205m | 1:30.7 | 469 | 1912 | 103 | 135 | |
| r: 2:00 | 361m | ||||||
| 0:46.2 | 468m | 1:38.7 | 364 | 1552 | 95 | 145 | |
| r: 2:00 | 346m | ||||||
| 1:16.2 | 743m | 1:42.5 | 324 | 1416 | 91 | 149 | |
| r: 2:00 | 158m | ||||||
| 1:44.6 | 1,007m | 1:43.8 | 312 | 1374 | 91 | 153 | |
| r: 2:00 | 248m | ||||||
| 2:15.3 | 1,283m | 1:45.4 | 298 | 1327 | 90 | 156 | |
| r: 2:00 | 508m | ||||||
| r2,911m |
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Workout Graph
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