Tony Frayling v5:00/r...6 BikeErg
7,671m
Meters
17:00.0
Time
2:12.9
Pace
232
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,671m |
| Overall Time | 17:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 72 |
| Revolution Count | 1243 |
| Power/kg | 1.68 |
| Drag Factor | 81 |
November 16, 2020 16:53:35
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 7,671m | 2:12.9 | 149 | 812 | 72 | 107 |
| 5:00.0 | 1,980m | 2:31.5 | 101 | 646 | 64 | 87 |
| 3:00.0 | 1,293m | 2:19.2 | 130 | 746 | 70 | 99 |
| 3:00.0 | 1,390m | 2:09.4 | 161 | 854 | 75 | 111 |
| 3:00.0 | 1,468m | 2:02.6 | 190 | 953 | 80 | 121 |
| 3:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 80 | 130 |
| 0:06.4 | 44m | 2:25.4 | 114 | 691 | 55 | 128 |
| r0m |
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Workout Graph
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