Tony Frayling v5:00/r...8 BikeErg
10,952m
Meters
23:00.0
Time
2:06.0
Pace
352
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,952m |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 73 |
| Revolution Count | 1700 |
| Power/kg | 1.97 |
| Drag Factor | 91 |
November 16, 2020 18:30:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.0 | 10,952m | 2:06.0 | 175 | 902 | 73 | 115 |
| 5:00.0 | 1,980m | 2:31.5 | 101 | 646 | 63 | 84 |
| 3:00.0 | 1,296m | 2:18.8 | 131 | 749 | 68 | 95 |
| 3:00.0 | 1,388m | 2:09.6 | 160 | 852 | 73 | 108 |
| 3:00.0 | 1,470m | 2:02.4 | 191 | 956 | 75 | 118 |
| 3:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 79 | 132 |
| 3:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 81 | 142 |
| 3:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 84 | 150 |
| 0:12.7 | 42m | 5:02.3 | 13 | 343 | 55 | 147 |
| r0m |
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Workout Graph
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