Tony Frayling 10000m BikeErg
10,000m
Meters
18:31.3
Time
1:51.1
Pace
362
Calories
148
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 84 |
| Revolution Count | 1560 |
| Power/kg | 2.87 |
| Drag Factor | 89 |
November 20, 2020 17:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:31.3 | 10,000m | 1:51.1 | 255 | 1177 | 84 | 148 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 82 | 137 |
| 3:42.1 | 4,000m | 1:51.0 | 256 | 1179 | 84 | 145 |
| 3:43.2 | 6,000m | 1:51.6 | 252 | 1166 | 84 | 148 |
| 3:41.2 | 8,000m | 1:50.6 | 259 | 1190 | 85 | 152 |
| 3:36.1 | 10,000m | 1:48.0 | 277 | 1254 | 87 | 159 |
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Workout Graph
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