Tony Frayling v5:00/r...8 BikeErg
12,497m
Meters
24:00.0
Time
1:55.2
Pace
436
Calories
136
Heart Rate
| Rest Distance | 2,354m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,851m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 78 |
| Revolution Count | 1882 |
| Power/kg | 2.58 |
| Drag Factor | 106 |
November 24, 2020 17:39:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 12,497m | 1:55.2 | 229 | 1087 | 78 | 136 | |
| 5:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 82 | 130 | |
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 72 | 145 | |
| r: 2:00 | 797m | ||||||
| 5:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 78 | 133 | |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 71 | 150 | |
| r: 2:00 | 796m | ||||||
| 5:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 80 | 135 | |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 71 | 152 | |
| r: 2:00 | 761m | ||||||
| 5:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 80 | 138 | |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 71 | 153 | |
| r2,354m |
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Workout Graph
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