Tony Frayling 30:00 BikeErg
15,930m
Meters
30:00.0
Time
1:52.9
Pace
565
Calories
141
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 75 |
| Revolution Count | 2249 |
| Power/kg | 2.73 |
| Drag Factor | 120 |
December 08, 2020 19:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,930m | 1:52.9 | 243 | 1134 | 75 | 141 |
| 5:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 73 | 130 |
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 74 | 134 |
| 15:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 75 | 140 |
| 20:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 75 | 142 |
| 25:00.0 | 2,676m | 1:52.1 | 248 | 1154 | 75 | 145 |
| 30:00.0 | 2,731m | 1:49.8 | 264 | 1208 | 77 | 156 |
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