Tony Frayling v7:30/r...6 BikeErg
15,649m
Meters
30:00.0
Time
1:55.0
Pace
544
Calories
137
Heart Rate
| Rest Distance | 2,148m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 17,797m |
| Overall Time | 35:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 81 |
| Revolution Count | 2442 |
| Power/kg | 2.59 |
| Drag Factor | 89 |
December 12, 2020 16:56:54
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,649m | 1:55.0 | 230 | 1091 | 81 | 137 | |
| 7:30.0 | 3,803m | 1:58.3 | 211 | 1027 | 79 | 131 | |
| 2:30.0 | 1,372m | 1:49.3 | 268 | 1221 | 86 | 143 | |
| r: 2:30 | 1,082m | ||||||
| 7:30.0 | 3,834m | 1:57.3 | 216 | 1044 | 80 | 134 | |
| 2:30.0 | 1,383m | 1:48.4 | 274 | 1244 | 86 | 147 | |
| r: 2:30 | 1,066m | ||||||
| 7:30.0 | 3,845m | 1:57.0 | 218 | 1051 | 80 | 138 | |
| 2:30.0 | 1,412m | 1:46.2 | 292 | 1304 | 88 | 154 | |
| r2,148m |
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Workout Graph
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