Tony Frayling v10000m/2:30r...4 BikeErg
25,000m
Meters
47:59.8
Time
1:55.1
Pace
870
Calories
142
Heart Rate
| Rest Distance | 3,094m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 28,094m |
| Overall Time | 55:29.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 81 |
| Revolution Count | 3925 |
| Power/kg | 2.58 |
| Drag Factor | 87 |
December 14, 2020 12:29:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 47:59.8 | 25,000m | 1:55.1 | 229 | 1088 | 81 | 142 | |
| 19:42.1 | 10,000m | 1:58.2 | 212 | 1029 | 80 | 132 | |
| r: 2:30 | 1,072m | ||||||
| 4:33.7 | 2,500m | 1:49.4 | 267 | 1217 | 86 | 150 | |
| r: 2:30 | 1,030m | ||||||
| 19:17.0 | 10,000m | 1:55.7 | 226 | 1077 | 81 | 147 | |
| r: 2:30 | 992m | ||||||
| 4:27.0 | 2,500m | 1:46.8 | 287 | 1288 | 88 | 162 | |
| r3,094m |
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Workout Graph
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