Tony Frayling v50c/2:00r...9 BikeErg
7,153m
Meters
12:15.6
Time
1:42.8
Pace
290
Calories
149
Heart Rate
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,485m |
| Overall Time | 30:15.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| RPM | 94 |
| Revolution Count | 1343 |
| Power/kg | 3.62 |
| Drag Factor | 85 |
December 17, 2020 19:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:15.6 | 7,153m | 1:42.8 | 322 | 1407 | 94 | 149 | |
| 2:03.6 | 1,215m | 1:41.7 | 332 | 1444 | 93 | 150 | |
| r: 2:00 | 231m | ||||||
| 1:36.2 | 959m | 1:40.3 | 347 | 1493 | 95 | 152 | |
| r: 2:00 | 128m | ||||||
| 1:10.9 | 712m | 1:39.5 | 354 | 1519 | 95 | 151 | |
| r: 2:00 | 105m | ||||||
| 0:43.6 | 451m | 1:36.6 | 387 | 1633 | 98 | 149 | |
| r: 2:00 | 73m | ||||||
| 0:20.6 | 216m | 1:35.3 | 403 | 1688 | 99 | 133 | |
| r: 2:00 | 88m | ||||||
| 0:50.5 | 492m | 1:42.6 | 324 | 1413 | 93 | 143 | |
| r: 2:00 | 356m | ||||||
| 1:16.0 | 741m | 1:42.5 | 324 | 1416 | 92 | 152 | |
| r: 2:00 | 170m | ||||||
| 1:50.7 | 1,040m | 1:46.4 | 290 | 1298 | 89 | 153 | |
| r: 2:00 | 133m | ||||||
| 2:23.5 | 1,327m | 1:48.1 | 277 | 1252 | 88 | 155 | |
| r: 2:00 | 48m | ||||||
| r1,332m |
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Workout Graph
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