Tony Frayling v8:00/1:30r...5 BikeErg
16,574m
Meters
32:00.0
Time
1:55.8
Pace
572
Calories
138
Heart Rate
| Rest Distance | 2,262m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,836m |
| Overall Time | 38:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 82 |
| Revolution Count | 2641 |
| Power/kg | 2.53 |
| Drag Factor | 83 |
December 18, 2020 18:19:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 16,574m | 1:55.8 | 225 | 1074 | 82 | 138 | |
| 8:00.0 | 3,967m | 2:00.9 | 198 | 979 | 79 | 125 | |
| r: 1:30 | 614m | ||||||
| 4:00.0 | 2,173m | 1:50.4 | 260 | 1194 | 87 | 144 | |
| r: 1:30 | 593m | ||||||
| 8:00.0 | 4,079m | 1:57.6 | 215 | 1039 | 81 | 136 | |
| r: 1:30 | 577m | ||||||
| 4:00.0 | 2,175m | 1:50.3 | 261 | 1196 | 87 | 148 | |
| r: 1:30 | 478m | ||||||
| 8:00.0 | 4,182m | 1:54.7 | 231 | 1096 | 83 | 147 | |
| r2,262m |
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Workout Graph
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