Tony Frayling 30:00 BikeErg
15,301m
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
131
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 79 |
| Revolution Count | 2386 |
| Power/kg | 2.42 |
| Drag Factor | 89 |
December 21, 2020 18:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,301m | 1:57.6 | 215 | 1039 | 79 | 131 |
| 5:00.0 | 2,493m | 2:00.3 | 201 | 991 | 78 | 127 |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 80 | 131 |
| 15:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 79 | 128 |
| 20:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 79 | 130 |
| 25:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 79 | 132 |
| 30:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 81 | 141 |
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