Tony Frayling 30:00 BikeErg
15,766m
Meters
30:00.0
Time
1:54.1
Pace
552
Calories
142
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 81 |
| Revolution Count | 2432 |
| Power/kg | 2.64 |
| Drag Factor | 92 |
January 05, 2021 17:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,766m | 1:54.1 | 235 | 1109 | 81 | 142 |
| 5:00.0 | 2,479m | 2:01.0 | 197 | 979 | 76 | 126 |
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 81 | 138 |
| 15:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 81 | 140 |
| 20:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 82 | 143 |
| 25:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 82 | 148 |
| 30:00.0 | 2,729m | 1:49.9 | 263 | 1206 | 84 | 157 |
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Workout Graph
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