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Tony Frayling v750m/r...24 BikeErg

12,000m

Meters

21:48.9

Time

1:49.0

Pace

438

Calories

139

Heart Rate

Rest Distance6,283m
Rest Time16:30.0
Overall Distance18,283m
Overall Time38:18.9
Average Watts270
Calories Per Hour1228
RPM84
Revolution Count1853
Power/kg3.04
Drag Factor91

January 11, 2021 17:59:45

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:48.9 12,000m 1:49.0 270 1228 84 139
1:25.9 750m 1:54.5 233 1101 83 125
0:25.0 250m 1:40.0 350 1504 94 133
r: 1:30 615m
1:25.6 750m 1:54.1 235 1110 83 132
0:24.7 250m 1:38.8 363 1548 95 139
r: 1:30 614m
1:25.5 750m 1:54.0 236 1113 81 135
0:24.5 250m 1:38.0 372 1579 93 141
r: 1:30 583m
1:24.9 750m 1:53.2 241 1130 81 137
0:24.4 250m 1:37.6 376 1595 94 143
r: 1:30 597m
1:24.8 750m 1:53.0 242 1133 81 137
0:24.5 250m 1:38.0 372 1579 93 143
r: 1:30 574m
1:24.4 750m 1:52.5 246 1145 82 138
0:24.5 250m 1:38.0 372 1579 93 144
r: 1:30 565m
1:24.0 750m 1:52.0 249 1157 82 140
0:24.8 250m 1:39.2 359 1533 92 144
r: 1:30 563m
1:23.9 750m 1:51.8 250 1160 82 140
0:24.4 250m 1:37.6 376 1595 94 146
r: 1:30 538m
1:24.0 750m 1:52.0 249 1157 82 141
0:24.5 250m 1:38.0 372 1579 93 147
r: 1:30 540m
1:24.2 750m 1:52.2 247 1151 82 142
0:24.7 250m 1:38.8 363 1548 92 147
r: 1:30 539m
1:23.7 750m 1:51.6 252 1166 82 143
0:24.4 250m 1:37.6 376 1595 93 148
r: 1:30 555m
1:23.9 750m 1:51.8 250 1160 82 144
0:23.9 250m 1:35.6 401 1678 95 151
r6,283m

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