Tony Frayling 5000m row
5,000m
Meters
21:40.7
Time
2:10.0
Pace
306
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
January 12, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.7 | 5,000m | 2:10.0 | 159 | 847 | 25 | 126 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 25 | 120 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 26 | 124 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 26 | 127 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 25 | 130 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 26 | 133 |
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Workout Graph
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