Tony Frayling 10x1000m/1:00r BikeErg
10,000m
Meters
17:33.4
Time
1:45.3
Pace
385
Calories
152
Heart Rate
| Rest Distance | 2,370m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,370m |
| Overall Time | 26:33.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| RPM | 87 |
| Revolution Count | 1545 |
| Power/kg | 3.36 |
| Drag Factor | 92 |
January 13, 2021 18:05:01
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:33.4 | 10,000m | 1:45.3 | 299 | 1330 | 87 | 152 |
| 1:46.0 | 1,000m | 1:46.0 | 294 | 1311 | 87 | 139 |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 88 | 146 |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 88 | 149 |
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 88 | 152 |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 88 | 154 |
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 88 | 155 |
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 88 | 157 |
| 1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 87 | 156 |
| 1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 87 | 157 |
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 88 | 160 |
| r2,370m |
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Workout Graph
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