Tony Frayling v8000m/r...6 BikeErg
20,000m
Meters
39:11.9
Time
1:57.5
Pace
682
Calories
135
Heart Rate
| Rest Distance | 985m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 20,985m |
| Overall Time | 41:41.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 78 |
| Revolution Count | 3084 |
| Power/kg | 2.42 |
| Drag Factor | 92 |
January 15, 2021 17:30:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:11.9 | 20,000m | 1:57.5 | 215 | 1040 | 78 | 135 | |
| 16:05.9 | 8,000m | 2:00.7 | 199 | 984 | 77 | 130 | |
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 83 | 142 | |
| 1:41.4 | 1,000m | 1:41.4 | 336 | 1455 | 91 | 156 | |
| r: 2:30 | 985m | ||||||
| 16:00.6 | 8,000m | 2:00.0 | 202 | 995 | 77 | 135 | |
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | 83 | 147 | |
| 1:41.2 | 1,000m | 1:41.2 | 338 | 1462 | 91 | 160 | |
| r985m |
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Workout Graph
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