Tony Frayling 5000m BikeErg
5,000m
Meters
9:36.9
Time
1:55.3
Pace
169
Calories
128
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 81 |
| Revolution Count | 772 |
| Power/kg | 2.56 |
| Drag Factor | 92 |
January 18, 2021 17:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:36.9 | 5,000m | 1:55.3 | 228 | 1084 | 81 | 128 |
| 1:00.3 | 500m | 2:00.6 | 200 | 986 | 77 | 110 |
| 0:59.7 | 1,000m | 1:59.4 | 206 | 1007 | 77 | 120 |
| 0:58.9 | 1,500m | 1:57.8 | 214 | 1036 | 79 | 124 |
| 0:58.6 | 2,000m | 1:57.2 | 217 | 1048 | 79 | 125 |
| 0:58.0 | 2,500m | 1:56.0 | 224 | 1071 | 80 | 129 |
| 0:57.2 | 3,000m | 1:54.4 | 234 | 1104 | 82 | 131 |
| 0:56.8 | 3,500m | 1:53.6 | 239 | 1121 | 81 | 133 |
| 0:55.9 | 4,000m | 1:51.8 | 250 | 1161 | 83 | 137 |
| 0:56.2 | 4,500m | 1:52.4 | 246 | 1148 | 83 | 138 |
| 0:55.3 | 5,000m | 1:50.6 | 259 | 1190 | 84 | 139 |
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