Tony Frayling 5000m BikeErg
5,000m
Meters
9:38.3
Time
1:55.6
Pace
170
Calories
133
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 74 |
| Revolution Count | 710 |
| Power/kg | 2.54 |
| Drag Factor | 120 |
January 18, 2021 17:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:38.3 | 5,000m | 1:55.6 | 226 | 1078 | 74 | 133 |
| 1:04.9 | 500m | 2:09.8 | 160 | 850 | 68 | 114 |
| 0:59.4 | 1,000m | 1:58.8 | 209 | 1018 | 71 | 125 |
| 0:59.8 | 1,500m | 1:59.6 | 205 | 1004 | 71 | 126 |
| 0:58.7 | 2,000m | 1:57.4 | 216 | 1044 | 72 | 129 |
| 0:58.1 | 2,500m | 1:56.2 | 223 | 1067 | 73 | 133 |
| 0:57.5 | 3,000m | 1:55.0 | 230 | 1092 | 74 | 135 |
| 0:56.9 | 3,500m | 1:53.8 | 237 | 1117 | 74 | 136 |
| 0:55.5 | 4,000m | 1:51.0 | 256 | 1180 | 77 | 142 |
| 0:54.9 | 4,500m | 1:49.8 | 264 | 1209 | 78 | 145 |
| 0:52.6 | 5,000m | 1:45.2 | 301 | 1334 | 81 | 149 |
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Workout Graph
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