Tony Frayling 5000m row
5,000m
Meters
21:32.5
Time
2:09.2
Pace
308
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
January 18, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,000m | 2:09.2 | 162 | 857 | 25 | 129 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | 125 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 26 | 129 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 26 | 130 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 25 | 130 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 26 | 135 |
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Workout Graph
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