Tony Frayling 30:00 BikeErg
15,595m
Meters
30:00.0
Time
1:55.4
Pace
539
Calories
138
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 85 |
| Revolution Count | 2549 |
| Power/kg | 2.56 |
| Drag Factor | 77 |
January 20, 2021 18:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,595m | 1:55.4 | 228 | 1083 | 85 | 138 |
| 5:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 82 | 127 |
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 84 | 134 |
| 15:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 85 | 136 |
| 20:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 85 | 138 |
| 25:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 85 | 141 |
| 30:00.0 | 2,693m | 1:51.3 | 253 | 1171 | 88 | 152 |
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