Tony Frayling 10000m BikeErg
10,000m
Meters
19:16.5
Time
1:55.6
Pace
345
Calories
138
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 85 |
| Revolution Count | 1636 |
| Power/kg | 2.54 |
| Drag Factor | 77 |
January 21, 2021 18:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:16.5 | 10,000m | 1:55.6 | 226 | 1078 | 85 | 138 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 81 | 128 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 84 | 133 |
| 3:53.0 | 6,000m | 1:56.5 | 221 | 1061 | 84 | 138 |
| 3:48.9 | 8,000m | 1:54.4 | 233 | 1103 | 86 | 142 |
| 3:38.0 | 10,000m | 1:49.0 | 270 | 1230 | 90 | 153 |
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Workout Graph
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